The objective of the tools is to create active participation in order to bring about long-term change and targeted health promoting action among participants.
The tools enable reflection
The tools focus on how the educator can create dialogue with the participants and how he/she can make the participants reflect upon the challenges and problems that they experience.
The tools are structured around the use of images, quotations, statements, playing and games to stimulate the participants’ senses. Various types of tools support different learning styles and preconditions. Read more about the specific tools in the publication “In balance with chronic illness”.
Download the 24 tools
All the tools come in a web-friendly printable format. When printing the tools, please note that every tool include a front and a back page.
Reflection and experience
The tools can enable the participants to reflect and to talk about their own experiences.
Who am I?
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My Mood Today
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My Exercise
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My Favorite Restaurant
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Download the step-by-step instructions
Physically (Im)possible
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Download the step-by-step instructions
Balance Card
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What can X do?
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My Illness and Me
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Download the step-by-step instructions
My Social Relationships
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Download the step-by-step instructions
My Thoughts
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Download the step-by-step instructions
Meeting my Health Care Professional
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Download the step-by-step instructions
Meeting my Illness
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Download the step-by-step instructions
Motivation and goals
The tools can help participants identify with their inner motivation for change, priorities and targeted action.
Goal Game
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Download the step-by-step instructions
My Eating Habits
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Download the step-by-step instructions
Exercise Challenges
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Download the step-by-step instructions
Importance and Confidence: The Line
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Download the step-by-step instructions
Advantages and Disadvantages; The Box
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Goals and Plans
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Knowledge and learning
The objective of the tools is to present medical knowledge so that it is specially designed to match the participants’ needs and to build on their experiences and knowledge.
Wheel of Change
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Download the step-by-step instructions
Pools Coupon
Download the tool for printing – there are 6 pools coupons.
My Feet (excluding responses)
My Feet (including responses)
The heart (excluding responses)
The heart (including responses)
Food (excluding responses)
Food (including responses)
Food and diabetes (excluding responses)
Food and diabetes (including responses)
Keeping Fit (excluding responses)
Keeping Fit (including responses)
Type 2 Diabetes (excluding responses)
Type 2 Diabetes (including responses)
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Shopping Basket
Shopping basket inspiration
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Download the step-by-step instructions
Body and Senses
The tools stimulate the participants’ experiences through body and senses. The three tools do not include printable material, but step-by-step instructions on how to carry out different exercises.
Feel your Body
Download the step-by-step instructions
Stay Balanced
Download the step-by-step instructions
Taste the Raisin
Download the step-by-step instructions